Digital Detox for Mental Clarity: Finding Balance in a Connected World
In today’s world, we are more connected than ever before. Smartphones, social media, email, and constant notifications keep us engaged around the clock. While technology has many benefits, it also poses challenges for mental health. Too much screen time can contribute to stress, anxiety, poor sleep, and even worsen symptoms of depression. Practicing a digital […]
The Science of Stress: Strategies to Reduce Its Impact on Mood Disorders
Stress is a natural part of life. Everyone experiences it at some point, but for people with mood disorders such as depression, anxiety, or bipolar disorder, stress can have a profound impact. Understanding the science of stress and learning strategies to manage it are essential for maintaining emotional stability and supporting mental health recovery. Stress […]
Women in Psychiatry: Navigating Leadership, Advocacy, and Online Practice in a Digital Age
By Dr. Jennifer Robinson When I first decided to pursue psychiatry, I knew I was entering a field that would challenge me both intellectually and emotionally. What I didn’t realize at the time was just how much the landscape of medicine—and especially psychiatry—would evolve during my career. Today, women are stepping into leadership roles, raising […]
Faith, Service, and Healing: The Role of Spirituality in Mental Health Recovery
By Dr. Jennifer Robinson As a psychiatrist, I’ve spent years studying the science of the brain—how chemistry, biology, and environment shape our mental health. But time and again, in both my personal life and my work with patients, I’ve seen something that science alone can’t always explain: the powerful role of spirituality. For many people, […]